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Post Surgery/Beginner
Classes in this series are designed for people who are just post-surgery or completely new to Pilates, and can be started as soon as 2 weeks after your operation.
The classes are safe, slow paced, extremely gentle, mostly they are on the floor on a mat so you’ll be lying on your back, side or on your hands and knees. Designed to help you reconnect with your core muscles and rebuild your confidence. In line with UK clinical nursing guidelines and based on physio led clinical Pilates. If you have been told you have a hernia and are NEW to Pilates and exercise, this is also the level to start at.
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Post Surgery – Class 1 of 3
1 Lessonin Post Surgery- Post-Surgery – Class 1 - £5.00
You can start this class around 2 weeks post surgery, or use it as preparation for surgery so you can learn the movements to do after your operation.
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Post Surgery – Class 2 of 3
1 Lessonin Post Surgery- Post-Surgery – Class 2 - £5.00
Progress to this class after doing Post Surgery Class 1 at least 3–4 times.
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Post Surgery – Class 3 of 3
1 Lessonin Post Surgery- Post-Surgery – Class 3 - £5.00
Progress to this class after doing Post Surgery Class 2 at least 3–4 times.
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