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Intermediate Series
These are ‘intermediate’ classes, developing and advancing some of the exercises and movements you learned in the Foundation class series. You will already be familiar with Pilates and the key principles to take these classes.
You can start to challenge yourself and incorporate some higher level exercises, improving core strength and control. Classes are a mix of standing, kneeling and floor/mat work. Ideally you’d be around 6-12 weeks post-surgery before starting this level.
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Intermediate – Class 1 of 3
1 Lessonin Intermediate- Intermediate – Class 1 - £5.00
The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.
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Intermediate – Class 2 of 3
1 Lessonin Intermediate- Intermediate – Class 2 - £5.00
The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.
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Intermediate – Class 3 of 3
1 Lessonin Intermediate- Intermediate – Class 3 - £5.00
The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.
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