Video Library >

Foundation Series

These are complete beginner level class series, using gentle exercises and teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

For people who are completely new to Pilates or exercise in general or who are just post-surgery. Ideally you should be around 6 weeks post-surgery to start these classes, and will have done the ‘post-surgery‘ course already.

If you have been told you have a hernia but are NOT new to Pilates or exercise, this is the level to start at.

  • Foundations – Class 1 of 6

    1 Lessonin
    • Foundations – Class 1 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 2 of 6

    1 Lessonin
    • Foundations – Class 2 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 3 of 6

    1 Lessonin
    • Foundations – Class 3 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 4 of 6

    1 Lessonin
    • Foundations – Class 4 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

  • Foundations – Class 5 of 6

    1 Lessonin
    • Foundations – Class 5 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

  • Foundations – Class 6 of 6

    1 Lessonin
    • Foundations – Class 6 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

Basket overview

No products in the basket.