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Advanced Series

High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

These classes include high load exercises and movements and can be challenging, although are still safe and appropriate for anyone with a stoma BUT only after doing Intermediate level. Ideally you would be around 4-6 months post-surgery AND have completed Intermediate level classes. Classes are a mix of standing, kneeling and floor/mat work and may resemble more ‘traditional’ Pilates classes.

  • Advanced – Class 1 of 3

    1 Lessonin
    • Advanced – Class 1 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

  • Advanced – Class 2 of 3

    1 Lessonin
    • Advanced – Class 2 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

  • Advanced – Class 3 of 3

    1 Lessonin
    • Advanced – Class 3 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

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