Create a free account

All classes are designed specifically for people who have had abdominal/stoma/hernia surgery and are safe and appropriate

Classes are approx. 30 minutes long

Classes are a mix of standing and floor based movements on a mat, unless stated otherwise

Classes progress in difficulty through the levels and series

Be sure to start with the right level for you – read the class descriptions carefully before purchasing

Aim to repeat each class 3–4 times, before moving to the next class/level. As the classes get harder, you may need to repeat a class 5-6 times before moving up.

Aim to do a class 2–3 x per week. You do not need to do a class every day.

Remember to listen carefully to instructions, tune into your movements and pay attention to how you’re moving and engaging with your body. Pilates is a mind-body form of exercise. If you experience discomfort or pain anywhere in your body, please modify the movement, change the way you’re doing it, choose an easier level or consult an exercise professional/pilates instructor or physio for advice.