Classes are open to anyone (16 and over) who has, or has ever had, stoma surgery or abdominal surgery for any condition or for any reason.

If you want to learn how to move safely and strengthen your body and core muscles in the right way, rebuilding your foundations and strengthening from within, The Ostomy Studio is for you.

Classes and videos are ideal if you want to reduce your risk or parastomal hernia, and they are also appropriate if you have been told (or think you have) a hernia.

There are a wide range of classes suitable for a wide range of abilities, ages and goals. Some are floor-based mat classes and there are a range of ability based videos, so please check you’ve chosen the right level for you.