You will need a phone, tablet, computer or some other device to watch the videos (the bigger the better – connecting to a TV screen is ideal so you can see the movements more clearly). It will also need a speaker so that you can hear the instructions clearly.

There are a few pieces of equipment that you may need for a class (such as a mat, ball or roller). Equipment is noted in each class description.

If you are doing a live class or 1:1 you can set your camera up so I can see you and you can participate in any discussions or activities.