Everyone is different, but (provided you are recovering normally) you can start post-surgery classes around 2-3 weeks after your operation. I like to see people around 10-14 days post surgery where possible.

Please watch the ‘Preparation and Principles’ video (link) and sign up for the me+recovery programme from ConvaTec https://meplus.convatec.co.uk/ which I also developed.  The me+recovery programme is aimed at the immediate post-surgery phase and is available free of charge.

ASCN Clinical Nursing Guidelines state that you should start core abdominal rehab exercises around 3-4 days post-surgery and the exercises in the me+recovery programme show you how to do this.

You may also wish to check with your surgeon or nurse first and show them this site and video links so they can see what you’re planning to do.

The videos are aimed at different abilities and it’s important to select the right level for you. Please read the level descriptions carefully.