Following the ‘on demand’ class videos means that you are taking responsibility for your own participation and you need to listen to the instructions carefully and fully.  I explain the exercises very clearly and you should be able to follow along safely if you follow my instructions properly. I cannot take responsibility if you choose not to follow my instructions.

Do not push yourself too much too soon after surgery and take time to progress through the levels as described.

Do not start at level 4. This is a high level and you must follow levels 1, 2 and 3 before progressing.

Listen carefully to your body and if you feel any bulging, pressure or pain around your stoma, hernia or any abdominal wounds please reduce the intensity or level of the exercise, reduce the number of repetitions or choose a lower level of class.

If you have any concerns, please book a 1:1 with me and I can assess your technique and answer any questions.

If you have concerns about your stoma or hernia, please speak with your surgeon or stoma nurse.