Video Library >

All Classes

The classes follow four ability levels; Post Surgery, Foundations, Intermediate and Advanced. Classes are typically around 30 minutes long and are based on rehabilitation Pilates and physiotherapy principles.

Please read the class description carefully and choose the right level and class for you, based on an honest appraisal of your own ability. It’s far better to start with an easier class and build up.

  • Post Surgery – Class 1 of 3

    1 Lessonin
    • Post-Surgery – Class 1 - £5.00

    You can start this class around 2 weeks post surgery, or use it as preparation for surgery so you can learn the movements to do after your operation.

  • Post Surgery – Class 2 of 3

    1 Lessonin
    • Post-Surgery – Class 2 - £5.00

    Progress to this class after doing Post Surgery Class 1 at least 3–4 times.

  • Post Surgery – Class 3 of 3

    1 Lessonin
    • Post-Surgery – Class 3 - £5.00

    Progress to this class after doing Post Surgery Class 2 at least 3–4 times.

  • Foundations – Class 1 of 6

    1 Lessonin
    • Foundations – Class 1 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 2 of 6

    1 Lessonin
    • Foundations – Class 2 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 3 of 6

    1 Lessonin
    • Foundations – Class 3 - £5.00

    Beginner level class series, teaching the foundations of Pilates. Classes are a mix of standing, kneeling and floor/mat work.

  • Foundations – Class 4 of 6

    1 Lessonin
    • Foundations – Class 4 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

  • Foundations – Class 5 of 6

    1 Lessonin
    • Foundations – Class 5 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

  • Foundations – Class 6 of 6

    1 Lessonin
    • Foundations – Class 6 - £5.00

    This is a progressive beginner level class series, developing and progressing some of the exercises and movements you learned in the Foundations 1 classes.

  • Intermediate – Class 1 of 3

    1 Lessonin
    • Intermediate – Class 1 - £5.00

    The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.

  • Intermediate – Class 2 of 3

    1 Lessonin
    • Intermediate – Class 2 - £5.00

    The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.

  • Intermediate – Class 3 of 3

    1 Lessonin
    • Intermediate – Class 3 - £5.00

    The Intermediate series is more challenging, developing the exercises you've already learned in Foundations.

  • Advanced – Class 1 of 3

    1 Lessonin
    • Advanced – Class 1 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

  • Advanced – Class 2 of 3

    1 Lessonin
    • Advanced – Class 2 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

  • Advanced – Class 3 of 3

    1 Lessonin
    • Advanced – Class 3 - £5.00

    High level advanced class aimed at those who have progressed through the full range of my classes and are generally more athletic and able to work at a higher level.

Basket overview

No products in the basket.